Mary Spickelmier, LSCSW

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Bal-A-Vis-X
is a series of Balance/Auditory/Vision eXercises, 
of varied complexity, 
all of which are deeply rooted in rhythm.

Bal-A-Vis-X is a series of some 300 exercises, most of which are done with sand-filled bags and/or racquetballs, often while standing on a Bal-A-Vis-X balance board. Requiring multiple thousands of mid-line crossings in three dimensions, these exercises are steadily rhythmic, with a pronounced auditory foundation, executed at a pace that naturally results from proper physical techniques. Bal-A-Vis-X enables the whole mind-body system to experience the symmetrical flow of a pendulum.